Exercise 1: Rapidly Building Your High Energy

...activating the Sympathetic Nervous System (SNS).

• Briskly rub your hands together in a circular motion (as if you were coming in from the cold,)
• As soon as you feel any friction, gradually move your hands one inch apart, still continuing the circular motion (palms still facing each other.)
• Close your eyes and enjoy the new feeling (warmth, tingling friction and/or the sensation that your hands are being pulled together or being pushed away from each other).
• When you become aware of a powerful feeling between the palms of your hands, pretend you are holding a heavy object between your hands.
• Move that powerful feeling to your right and to your left.
• Have fun with the powerful feeling to make it more powerful.
• Move your arms as if you were leading an orchestra or pitching a baseball.
• Move your feet from side to side as if you were dancing.
• In other words, have fun with the powerful feeling as you increase your energy.

Comment:

Look at your hands. Notice how the color becomes pink or even red. As you were charging up your energy, you were increasing your circulation.